Great training camp for Märt

Märt Israel just left Växjö after a two week training camp. It was a good camp and Märt worked really hard.

The first week was with Niklas Arrhenius, Nick Petersen and Kim Christensen. The second week he was here alone in the snow. But all training was done indoors and we did a lot of technical work both in the cage and also in the big hall, Tipshallen.

The lifting part went well also and it is amazing how short time it has taken him to come back after his operation. During the camp Märt did 5x170kg in Bench Press, 5x180kg in Front Squats, 6x200kg in Back Squats, 2x240kg in Deadlift, 120kg in Snatch if we just name a few.

Märt came here mostly to work technique and we did 10 sessions in 12 days and these sessions were long and effective. Märt had lot of will to do good and worked hard on the technical part. It has been a privilege to work with him during these days.

Here are some clips from our last session.

VH
Märt Israel - throwing (1).flv

Märt Israel - throwing (2).flv
Märt Israel - throwing (3).flv
Märt Israel - throwing (4).flv
Märt Israel - throwing (5).flv
Märt Israel - throwing (6).flv
Märt Israel - throwing (7).flv
Märt Israel - throwing (8).flv

 

Add commentary (0)

Name: E-mail: Subject: Control code: Commentary: Save name and e-mail (cookie):